Setting Yourself Apart

Guided Learning

Video Instruction:

Written Instruction: 

 

Homework

Action items:

Prior to setting foot inside of your next networking event, pay attention to the response of your body to the pressure of meeting new people, having conversations with new people and whatever might cause you stress about the situation. Notice your physiological responses and use the tools provided in the video to address these feelings as you enter into this situation

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Reflection:

How did the acknowledgement of stress impact your overall experience of interacting with others at the event? Reflect, again, on what your actual physiological response was to the stress and think about how you may translate this into a more productive routine in your work life.